Bringing a baby into the world is life-changing—and while everyone focuses on the newborn checklist, it’s just as important to prepare for your own healing and comfort. The postpartum period can be overwhelming, but having the right tools makes recovery and those first weeks much smoother.
Here’s a roundup of 10 postpartum essentials every new mom needs in her recovery kit. Whether you’re creating your own basket or shopping for a thoughtful gift, these items are game changers.
1. Nursing Pillow
Breastfeeding or bottle-feeding can take a toll on your back and shoulders. A nursing pillow provides support, helping you position your baby comfortably while protecting your posture.
My Brest Friend Nursing Pillow – Deluxe – Enhanced Comfort w/ Slipcover – Ergonomic Breastfeeding Pillow For Ultimate Support For Mom & Baby
2. Breast Pump
If you plan to pump, having a reliable pump makes all the difference. Portable and hands-free options (like the Momcozy M5) let you multitask while maintaining your milk supply.
Momcozy M5 Hands-Free Wearable Breast Pump, Double-Sealed Flange for Baby-Like Comfort, 3 Modes & 9 Suction Levels, Portable Electric Pump
3. Comfy Pajamas & Robes
Postpartum recovery calls for soft, stretchy clothing that makes nursing and resting easier. Choose breathable fabrics that are gentle on your healing body and allow for skin-to-skin time with your baby.
HEARTNICE Womens Cotton Robe, Soft Kimono Spa Knit Long Bathrobe Lightweight Loungewear
4. Peri Bottle
A peri bottle is one of the most underrated postpartum recovery tools. It makes cleaning and soothing sensitive areas after delivery much more comfortable, especially if you’ve had stitches.
5. Postpartum Journal
Hormones, emotions, and sleepless nights—jotting down your thoughts and milestones can help process this intense season. A postpartum journal also creates a keepsake you’ll treasure later.
Floral Inspirational Journal: Every Day is a New Beginning Notebook
6. Nursing Bras & Tanks
Supportive yet gentle, nursing bras and tanks are must-haves for easy feeding access. Look for wire-free designs that adjust as your body changes.
Lataly Womens Seamless Nursing Bra Sleeping Maternity Bralette for Breastfeeding Pack of 3
BRLIDO Nursing Tank Tops, Maternity Camisole Brasieres
7. Sitz Bath Soak
A sitz bath or herbal soak can provide soothing relief for soreness, swelling, or stitches. Many new moms swear by epsom salt blends made specifically for postpartum healing.
8. Large Water Bottle
Hydration is critical for recovery and milk supply. Having a big, easy-to-grab water bottle nearby keeps you from constantly refilling.
9. Healthy Snacks
Nursing and recovering takes energy! Stock your bedside basket with grab-and-go snacks like protein bars, trail mix, or lactation cookies.
10. Postpartum Belly Wrap or Support Band
Some moms find belly wraps help with core stability and comfort after birth. They can provide gentle compression and support while your body heals.
Final Thoughts
Postpartum recovery looks different for everyone, but these 10 postpartum essentials can help you feel more supported, cared for, and ready to take on life with your new baby. Consider making a postpartum recovery kit for yourself—or gifting one to a new mom in your life.
Shop My Favorites: Postpartum Essentials on Amazon for Postpartum Moms!
✨ Affiliate Disclaimer: This post contains affiliate links, which means I may earn a small commission at no cost to you if you purchase through my link. I only recommend products I truly believe can support new moms.
Postpartum Wellness 