Postpartum Printables Library
Free printable worksheets & tools to support postpartum recovery, breastfeeding, and partner support — curated by Karen Miller, RN.
How to use these printables:
- Click Download to save the PDF to your device. (I recommend opening and printing on 8.5 x 11″ paper.)
- Choose View to preview the PDF in a new tab before printing ( I am working on this – at the moment, you can not preview but you can download)
- Pin the worksheet to your Pinterest board or save it to your phone for easy reference.
Appendix A — Where to Get Help
Emergency numbers, local crisis hotlines, provider contacts, and a support people list you can fill in and keep on your fridge.
View / PrintDownload
File size: 21.7 KB
Appendix B — Postpartum Risk Factors Worksheet
Checklist of history, birth, lifestyle, and social factors to discuss with your care provider.
Bring this to your next appointment.
Appendix C — Self-Assessment Tools (EPDS)
Includes the full Edinburgh Postnatal Depression Scale (EPDS) with scoring instructions and guidance on next steps.
If results are concerning, contact your provider right away.
Appendix D — Grounding & Coping Strategies
Printable 5-4-3-2-1 grounding worksheet, breathing reset chart, and distraction ideas.
Post this where you’ll see it daily (fridge, nursery door).
Appendix E — Questions to Ask Your Provider
Bring this checklist to appointments: symptoms, treatment options, medication questions, and note-taking space.
Two copies recommended—one for you and one for your partner.
Appendix F — Partner Self-Care Template
Weekly check-in worksheet for partners to track mood, energy drains, and one small self-care action.
Great to use weekly as a gentle habit.
Appendix G — The Supportive Language Guide
Short scripts and healing phrases for partners, family, and friends—what to say and what to avoid.
Tape this to the fridge or keep a photo on your phone for quick reference.
Appendix H — Screen-Free Rituals for Families
Family-focused worksheet to identify screen habits, set tech-free zones, and plan weekly mini-challenges.
Helps build presence and bonding during feedings and family time.
Printer tips: For best results print on 8.5 x 11″ paper, choose “Fit to Page” or “Scale 100%”, and select “High Quality” for the clearest lines. For worksheets, double-sided printing works well if you want to conserve paper.
Postpartum Wellness 